Chili With Red Beans And Corn Recipe

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Servings: 8

Ingredients

Cost per serving $1.58 view details

Directions

  1. In 5 to 6 qt saucepot brown beef and onion, stirring with wooden spoon to break up meat into small pcs. Drain off any fat. Stir in remaining ingredients except beans and corn. Cover and bring to boil. Reduce heat and simmer slowly for 45 min, stirring occasionally. Add in kidney beans and corn and simmer, uncovered 30 min longer, stirring occasionally. Taste chili; add in more seasoning if necessary. Makes 10 c., 8 servings. Very good!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 328g
Recipe makes 8 servings
Calories 316  
Calories from Fat 121 38%
Total Fat 13.53g 17%
Saturated Fat 5.13g 21%
Trans Fat 0.0g  
Cholesterol 49mg 16%
Sodium 604mg 25%
Potassium 878mg 25%
Total Carbs 30.95g 8%
Dietary Fiber 8.0g 27%
Sugars 8.87g 6%
Protein 19.99g 32%
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