Chili With Red Beans And Corn Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
70.87g 		onion
36.0g 		celery
11.24g 		pepper
15.27g 		garlic
0.61g 		tomatoes
23.75g 		tomatoes paste
21.25g 		beef broth
30.0g 		chili
1.41g 		paprika
0.86g 		sugar
1.05g 		cumin
0.2g 		oregano
0.06g 		pepper
0.0g 		salt
0.0g 		kidney beans
80.0g 		corn
35.44g 		Total Per Serving Total for Recipe
Protein (g) 12.31 0.4 0.08 0.13 0.04 0.19 0.92 0.34 0.17 0.13 0.0 0.04 0.01 n/a n/a 4.18 1.07 19.99 159.92
Total Fat (g) 12.1 0.04 0.02 0.03 0.0 0.03 0.1 0.07 0.24 0.11 0.0 0.04 0.01 n/a n/a 0.48 0.28 13.53 108.24
Carbohydrates (g) 0.0 3.36 0.33 0.71 0.2 0.95 4.02 0.01 0.77 0.48 1.05 0.09 0.04 n/a n/a 11.6 7.34 30.95 247.6
Ash (g) 0.61 0.13 0.08 0.07 0.01 0.19 0.6 0.32 0.12 0.06 0.0 0.02 0.0 n/a n/a 1.31 0.17 3.68 29.44
Calories (kcal) 161.592 14.4 1.798 3.055 0.907 4.038 17.425 2.1 4.416 2.493 4.064 0.741 0.191 n/a n/a 67.2 31.185 315.603 2524.824
Starch (g) n/a 0.0 0.0 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 7.12 5.35 12.52 100.16
Sucrose (g) n/a 0.36 0.01 0.02 n/a 0.0 0.06 n/a 0.01 0.01 n/a n/a 0.0 n/a n/a 1.48 0.58 2.53 20.24
Glucose (dextrose) (g) n/a 0.71 0.06 0.18 n/a 0.26 1.22 n/a 0.03 0.02 n/a n/a 0.0 n/a n/a 0.0 0.13 2.62 20.96
Fructose (g) n/a 0.46 0.06 0.17 n/a 0.3 1.24 n/a 0.06 0.06 n/a n/a 0.0 n/a n/a 0.0 0.11 2.46 19.68
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.06 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.06 0.12 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 46.64 32.08 10.72 14.34 0.36 22.39 15.62 29.27 0.11 0.08 0.0 0.02 0.0 n/a n/a 62.43 26.58 260.64 2085.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 1.53 0.21 0.37 0.01 0.57 2.59 0.0 0.1 0.09 1.05 0.0 0.0 n/a n/a 1.48 0.89 8.87 70.96
Galactose (g) n/a 0.0 0.07 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.08 0.64
Dietary Fiber (g) 0.0 0.6 0.2 0.3 0.0 0.2 0.9 0.0 0.5 0.3 0.0 0.0 0.0 n/a n/a 4.2 0.7 8.0 64.0
Calcium (mg) 4.961 8.28 4.495 1.527 1.102 7.363 7.65 1.8 3.909 1.527 0.011 1.839 0.985 n/a n/a 27.2 1.418 74.065 592.52
Iron (mg) 1.2 0.08 0.02 0.05 0.01 0.23 0.63 0.05 0.2 0.2 0.0 0.13 0.03 n/a n/a 0.94 0.15 3.92 31.36
Magnesium (mg) 12.049 3.6 1.236 1.527 0.152 2.613 8.925 0.6 2.391 1.596 0.0 0.723 0.169 n/a n/a 21.6 6.379 63.558 508.464
Phosphorus (mg) 86.466 10.44 2.697 3.055 0.932 4.513 17.638 3.9 4.261 2.976 0.0 0.986 0.125 n/a n/a 72.0 24.806 234.792 1878.336
Potassium (mg) 174.349 52.56 29.214 26.727 2.442 44.65 215.475 16.2 26.944 20.217 0.021 3.531 1.043 n/a n/a 189.6 75.482 878.456 7027.648
Sodium (mg) 40.398 1.44 8.989 0.458 0.104 33.963 167.875 97.8 14.203 0.293 0.0 0.332 0.009 n/a n/a 236.8 1.063 603.727 4829.816
Zinc (mg) 2.54 0.06 0.01 0.02 0.01 0.03 0.13 0.0 0.04 0.04 0.0 0.01 0.0 n/a n/a 0.37 0.13 3.4 27.2
Copper (mg) 0.043 0.014 0.004 0.011 0.002 0.017 0.079 0.0 0.006 0.005 0.0 0.002 0.001 n/a n/a 0.112 0.014 0.309 2.472
Manganese (mg) 0.014 0.047 0.011 0.018 0.01 0.019 0.064 0.003 0.031 0.007 0.0 0.007 0.003 n/a n/a 0.136 0.043 0.412 3.296
Selenium (mcg) 8.6 0.2 0.0 0.0 0.1 0.0 1.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.2 11.4 91.2
Vitamin A, IU (IU) 0.0 0.72 50.451 56.508 0.055 27.788 324.063 0.0 416.953 454.839 0.0 2.508 4.314 n/a n/a 0.0 69.103 1407.302 11258.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.472 2.749 0.0 1.425 16.15 0.0 20.855 22.744 0.0 0.126 0.216 n/a n/a 0.0 3.544 70.281 562.248
Beta Carotene (mcg) n/a 0.36 30.338 31.767 0.03 16.625 191.463 0.0 210.938 238.731 0.0 1.505 2.57 n/a n/a n/a 17.364 741.691 5933.528
Vitamin E (mg) n/a 0.01 0.03 0.06 0.0 0.16 0.91 0.0 0.41 0.26 0.0 0.01 0.01 n/a n/a 0.02 0.03 1.9 15.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 657.163 6112.35 0.0 0.295 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 6769.808 54158.464
Lutein + zeaxanthin (mcg) n/a 1.44 31.799 52.079 0.097 20.425 0.0 0.0 4.359 113.479 0.0 0.885 0.539 n/a n/a n/a 238.14 463.242 3705.936
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.01 0.11 n/a 0.04 0.03 n/a n/a 0.01 n/a n/a 0.55 0.05 0.81 6.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 0.0 0.02 0.16
Vitamin C (mg) 0.0 2.7 0.3 12.3 0.2 2.2 4.7 0.0 0.9 0.6 0.0 0.0 0.0 n/a n/a 1.0 2.3 27.1 216.8
Thiamin (mg) 0.043 0.018 0.002 0.009 0.001 0.012 0.013 0.0 0.005 0.006 0.0 0.001 0.0 n/a n/a 0.096 0.028 0.234 1.872
Riboflavin (mg) 0.163 0.011 0.007 0.005 0.001 0.014 0.032 0.006 0.011 0.015 0.0 0.001 0.0 n/a n/a 0.04 0.025 0.33 2.64
Niacin (mg) 2.984 0.043 0.036 0.073 0.004 0.169 0.655 0.234 0.111 0.132 0.0 0.009 0.004 n/a n/a 0.328 0.617 5.398 43.184
Pantothenic acid (mg) 0.255 0.043 0.028 0.015 0.004 0.029 0.03 0.006 n/a 0.015 0.0 n/a n/a n/a n/a 0.112 0.128 0.665 5.32
Vitamin B-6 (mg) 0.17 0.043 0.008 0.034 0.008 0.026 0.047 0.003 0.052 0.035 0.0 0.001 0.001 n/a n/a 0.056 0.06 0.542 4.336
Folate (mcg) 4.961 6.84 4.045 1.527 0.018 1.9 2.55 0.6 1.406 0.914 0.0 0.02 0.171 n/a n/a 28.8 12.758 66.511 532.088
Vitamin B-12 (mcg) 1.35 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.37 10.96
Choline (mg) n/a 2.2 0.7 0.8 0.1 1.7 8.2 0.9 0.9 0.4 0.0 0.0 0.0 n/a n/a 27.9 8.5 52.4 419.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.001 0.002 0.0 0.002 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.048 0.011 0.074 0.592
Threonine (g) n/a 0.007 0.002 0.006 0.001 0.01 0.021 n/a n/a n/a n/a n/a n/a n/a n/a 0.152 0.032 0.231 1.848
Isoleucine (g) n/a 0.004 0.002 0.003 0.001 0.005 0.015 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.032 0.262 2.096
Leucine (g) n/a 0.011 0.003 0.006 0.002 0.007 0.023 n/a n/a n/a n/a n/a n/a n/a n/a 0.36 0.128 0.54 4.32
Lysine (g) n/a 0.014 0.003 0.006 0.002 0.007 0.026 n/a n/a n/a n/a n/a n/a n/a n/a 0.296 0.096 0.45 3.6
Methionine (g) n/a 0.0 0.001 0.002 0.0 0.002 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.025 0.091 0.728
Cystine (g) n/a 0.0 0.0 0.002 0.0 0.002 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.018 0.066 0.528
Phenylalanine (g) n/a 0.011 0.002 0.014 0.001 0.007 0.026 n/a n/a n/a n/a n/a n/a n/a n/a 0.248 0.05 0.358 2.864
Tyrosine (g) n/a 0.004 0.001 0.002 0.0 0.005 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.096 0.039 0.157 1.256
Valine (g) n/a 0.007 0.003 0.006 0.002 0.005 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.24 0.05 0.33 2.64
Arginine (g) n/a 0.036 0.002 0.005 0.004 0.005 0.015 n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.043 0.341 2.728
Histidine (g) n/a 0.004 0.001 0.002 0.001 0.005 0.013 n/a n/a n/a n/a n/a n/a n/a n/a 0.112 0.028 0.165 1.32
Alanine (g) n/a 0.007 0.002 0.006 0.001 0.007 0.043 n/a n/a n/a n/a n/a n/a n/a n/a 0.192 0.085 0.343 2.744
Aspartic acid (g) n/a 0.032 0.013 0.032 0.003 0.038 0.149 n/a n/a n/a n/a n/a n/a n/a n/a 0.528 0.074 0.87 6.96
Glutamic acid (g) n/a 0.094 0.01 0.029 0.005 0.114 0.404 n/a n/a n/a n/a n/a n/a n/a n/a 0.672 0.206 1.533 12.264
Glycine (g) n/a 0.011 0.002 0.005 0.001 0.005 0.013 n/a n/a n/a n/a n/a n/a n/a n/a 0.168 0.039 0.243 1.944
Proline (g) n/a 0.004 0.002 0.003 0.001 0.005 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.24 0.131 0.402 3.216
Serine (g) n/a 0.007 0.002 0.008 0.001 0.007 0.023 n/a n/a n/a n/a n/a n/a n/a n/a 0.264 0.057 0.369 2.952
Cholesterol (mg) 48.903 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 48.903 391.224
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.827 0.014 0.004 0.009 0.001 0.005 0.021 0.033 0.041 0.018 0.0 0.003 0.002 n/a n/a 0.112 0.043 5.133 41.064
Phytosterols (mg) n/a 5.4 0.674 1.375 n/a n/a n/a n/a 1.167 1.509 n/a 0.134 0.127 n/a n/a n/a n/a 10.386 83.088
Monounsaturated Fat (g) 5.252 0.004 0.003 0.002 0.0 0.005 0.015 0.027 0.05 0.011 0.0 0.028 0.0 n/a n/a 0.304 0.082 5.781 46.248
Polyunsaturated (g) 0.503 0.007 0.009 0.009 0.002 0.012 0.034 0.003 0.105 0.072 0.0 0.006 0.003 n/a n/a 0.208 0.131 1.104 8.832
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