Chili Corn Cheese Muffins Recipe

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0 votes | 988 views
Servings: 4

Ingredients

Cost per serving $2.59 view details
  • 1 3/4 c. less 1 tbsp. flour
  • 1 1/2 ounce yellow cornmeal (about 1/4 c.)
  • 1 Tbsp. baking pwdr
  • 1 tsp sugar
  • 1/8 tsp chili pwdr
  • 1/8 tsp salt
  • 1 c. skimmed lowfat milk
  • 1/4 c. vegetable oil
  • 1 lrg egg at room temperature
  • 1/2 c. liquid removed corn kernels
  • 2 ounce Cheddar cheese grated
  • 2 Tbsp. green chilies minced

Directions

  1. Preheat oven to 400 degrees. In large bowl, mix first 6 ingredients. In medium bowl, beat lowfat milk, oil, and Large eggs till blended. Stir in remaining ingredients. Fold wet ingredients into dry just till blended. Spoon into 12 non stick muffin c.. Bake for 25 min or possibly till springy to the touch and golden. Turn out on rack to cold.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 230g
Recipe makes 4 servings
Calories 781  
Calories from Fat 329 42%
Total Fat 36.96g 46%
Saturated Fat 7.91g 32%
Trans Fat 0.35g  
Cholesterol 76mg 25%
Sodium 2349mg 98%
Potassium 422mg 12%
Total Carbs 90.8g 24%
Dietary Fiber 6.7g 22%
Sugars 4.62g 3%
Protein 21.99g 35%
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