Chili Chicken Stew Recipe

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Servings: 4

Ingredients

Cost per serving $2.21 view details
  • 6 chicken breast halves, skinned and boned
  • 1 med. onion, minced
  • 1 med. green pepper, minced
  • 2 cloves garlic, chopped
  • 1 tbsp. vegetable oil
  • 2 (14 1/2 ounce.) cans stewed tomatoes, undrained, minced
  • 1 (15 ounce.) can pinto beans, liquid removed
  • 2/3 c. picante sauce
  • 1 teaspoon chili pwdr
  • 1 teaspoon grnd cumin
  • 1 teaspoon salt
  • Shredded Cheddar cheese
  • Lowfat sour cream

Directions

  1. Cut chicken into 1-inch pcs and cook along with the next 3 ingredients in warm oil in a pot till lightly browned. Add in tomatoes and the next 5 ingredients. Cover, reduce heat and simmer for 40 min. Top individual servings with cheese and lowfat sour cream.
  2. Makes 6 servings. Serve with crusty French bread or possibly corn sticks.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 519g
Recipe makes 4 servings
Calories 323  
Calories from Fat 72 22%
Total Fat 8.23g 10%
Saturated Fat 2.27g 9%
Trans Fat 0.11g  
Cholesterol 48mg 16%
Sodium 1854mg 77%
Potassium 1041mg 30%
Total Carbs 38.68g 10%
Dietary Fiber 9.9g 33%
Sugars 12.78g 9%
Protein 26.04g 42%
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