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Chickpea And Sweet Corn Pate Recipe

by CookEatShare Cookbook
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Servings: 2

Ingredients

Cost per serving $0.82 view details

Directions

  1. Place all of the ingredients into a bowl. Use a hand bender to produce a pate texture. Place the mix in a bowl and season with salt and pepper to taste. Refrigerate for 1 hour and then serve with breadsticks and raw vegetables such as carrots, etc.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 270g
Recipe makes 2 servings
Calories 300  
Calories from Fat 26 9%
Total Fat 3.07g 4%
Saturated Fat 0.42g 2%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 684mg 28%
Potassium 493mg 14%
Total Carbs 57.46g 15%
Dietary Fiber 10.7g 36%
Sugars 1.78g 1%
Protein 12.64g 20%
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