Chickpea And Red Pepper Dip Recipe

Name: Chickpea And Red Pepper Dip
Ingredients: 1 can chickpeas rinsed and liquid removed 16 ounce. can; 1 jar roasted red peppers rinsed and liquid removed 7 ounce. jar; 1/2 c. plain nonfat yogurt; 1 sm garlic clove minced; 1/4 tsp salt; 1/4 tsp pepper

by Global Cookbook

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Servings: 12

Ingredients

Cost per serving $0.16 view details

1 can chickpeas rinsed and liquid removed 16 ounce. can
1 jar roasted red peppers rinsed and liquid removed 7 ounce. jar
1/2 c. plain nonfat yogurt
1 sm garlic clove minced
1/4 tsp salt
1/4 tsp pepper

Directions

Process all ingredients in a food processor or possibly blender till smooth.
Makes 2 c..
fat.

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Amount Per Serving	%DV
Serving Size 56g
Recipe makes 12 servings
Calories 53
Calories from Fat 7	13%
Total Fat 0.78g	1%
Saturated Fat 0.27g	1%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 166mg	7%
Potassium 96mg	3%
Total Carbs 9.43g	3%
Dietary Fiber 1.8g	6%
Sugars 0.67g	0%
Protein 2.3g	4%

Chickpea And Red Pepper Dip Recipe

Ingredients