Chicken With Summer Squash And Lemon Chive Sauce Recipe

click to rate
0 votes | 1020 views
Servings: 1

Ingredients

Cost per recipe $7.03 view details
  • 2 tsp vegetable oil
  • 4 x chicken breast halves (4 ounces each), boneless, skinless
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 c. 1/2 inch cubed yellow squash
  • 1 1/2 c. 1/2 inch cubed zucchini
  • 1 c. fat-free, low-sodium chicken broth
  • 1 Tbsp. minced fresh chives
  • 1/2 tsp grated lemon rind
  • 1 Tbsp. fresh lemon juice
  • 2 tsp cornstarch
  • 2 tsp honey mustard

Directions

  1. In a large nonstick skillet, heat the oil over medium-high heat.
  2. Sprinkle both sides of the chicken breast halves with salt and pepper.
  3. Add in the chicken to the skillet. Cook 4 min on each side; remove from the skillet and keep hot.
  4. Reduce the heat to medium. Add in the cubed squash and zucchini to the skillet and cook 2 min, stirring frequently. Return the chicken to the pan.
  5. In a small bowl whisk together the chicken broth, chives, lemon rind, lemon juice, cornstarch and honey mustard. Pour the broth mix over the chicken and vegetables in the skillet. Cover, reduce the heat to medium-low and cook 3 min.

Toolbox

Add the recipe to which day?
« Today - May 02 »
Today - May 02
May 3 - 9
May 10 - 16
May 17 - 23
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 845g
Calories 1137  
Calories from Fat 574 50%
Total Fat 63.79g 80%
Saturated Fat 16.15g 65%
Trans Fat 0.9g  
Cholesterol 356mg 119%
Sodium 1065mg 44%
Potassium 1481mg 42%
Total Carbs 14.5g 4%
Dietary Fiber 0.6g 2%
Sugars 5.33g 4%
Protein 121.25g 194%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment