Chicken With Red And Green Peppers Recipe

Name: Chicken With Red And Green Peppers
Ingredients: 1 (2 lb.) young chicken or possibly chicken breast; 1 tbsp. cornstarch; 1 tbsp. soy sauce; 1/2 egg white; 3 red peppers (bell peppers); 2 green peppers (bell peppers); 4 cloves garlic; Peanut oil for deep frying

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $2.75 view details

1 (2 lb.) young chicken or possibly chicken breast
1 tbsp. cornstarch
1 tbsp. soy sauce
1/2 egg white
3 red peppers (bell peppers)
2 green peppers (bell peppers)
4 cloves garlic
Peanut oil for deep frying

Directions

Remove all bones from chicken and cut into 1-inch cubes.
Stir 1 Tbsp. cornstarch with soy sauce and egg white, mixing well. Marinate the chicken in the mix for at least 30 min.
Remove and throw away seeds from red and green peppers, then cut peppers in 1-inch squares. Slice garlic. Heat veg. oil to boiling point and fry chicken for 1/2 minute or possibly till done. Remove chicken from pan and drain oil.
Using 2 Tbsp. oil, fry garlic a little and add in red and green peppers. Stir fry for a few seconds. Add in the chicken.

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Amount Per Serving	%DV
Serving Size 312g
Recipe makes 4 servings
Calories 358
Calories from Fat 154	43%
Total Fat 17.1g	21%
Saturated Fat 4.88g	20%
Trans Fat 0.22g
Cholesterol 116mg	39%
Sodium 345mg	14%
Potassium 658mg	19%
Total Carbs 9.67g	3%
Dietary Fiber 2.5g	8%
Sugars 4.34g	3%
Protein 39.4g	63%

Chicken With Red And Green Peppers Recipe

Ingredients