Chicken With Red And Green Peppers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 egg white
Peanut oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
181.44g 		cornstarch
2.0g 		soy sauce
4.0g 		egg
0.0g 		peppers
73.19g 		peppers
48.79g 		garlic
2.61g 		peanut oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 37.83 0.01 0.25 n/a 0.72 0.42 0.17 n/a 39.4 157.6
Total Fat (g) 16.78 0.0 0.0 n/a 0.22 0.08 0.01 n/a 17.1 68.4
Carbohydrates (g) 0.0 1.83 0.3 n/a 4.41 2.26 0.86 n/a 9.67 38.68
Ash (g) 1.83 0.0 0.61 n/a 0.34 0.21 0.04 n/a 3.04 12.16
Calories (kcal) 312.07 7.62 2.12 n/a 22.687 9.758 3.889 n/a 358.144 1432.576
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a 1.42 0.57 n/a n/a 1.99 7.96
Fructose (g) n/a n/a n/a n/a 1.65 0.55 n/a n/a 2.2 8.8
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 126.03 0.17 2.83 n/a 67.48 45.81 1.53 n/a 243.84 975.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.07 n/a 3.07 1.17 0.03 n/a 4.34 17.36
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 1.5 0.8 0.1 n/a 2.5 10.0
Calcium (mg) 19.958 0.04 0.76 n/a 5.123 4.879 4.724 n/a 35.484 141.936
Iron (mg) 1.34 0.01 0.08 n/a 0.31 0.17 0.04 n/a 1.95 7.8
Magnesium (mg) 45.359 0.06 1.72 n/a 8.782 4.879 0.653 n/a 61.453 245.812
Phosphorus (mg) 315.699 0.26 5.0 n/a 19.028 9.758 3.993 n/a 353.738 1414.952
Potassium (mg) 399.159 0.06 8.68 n/a 154.42 85.383 10.466 n/a 658.168 2632.672
Sodium (mg) 114.305 0.18 225.48 n/a 2.927 1.464 0.444 n/a 344.799 1379.196
Zinc (mg) 1.45 0.0 0.02 n/a 0.18 0.06 0.03 n/a 1.75 7.0
Copper (mg) 0.073 0.001 0.004 n/a 0.015 0.034 0.008 n/a 0.134 0.536
Manganese (mg) 0.036 0.001 0.017 n/a 0.081 0.059 0.044 n/a 0.237 0.948
Selenium (mcg) 30.1 0.1 0.0 n/a 0.1 0.0 0.4 n/a 30.6 122.4
Vitamin A, IU (IU) 150.592 0.0 0.0 n/a 2291.422 180.523 0.235 n/a 2622.772 10491.088
Retinol (mcg) 43.545 0.0 0.0 n/a 0.0 0.0 0.0 n/a 43.545 174.18
Vitamin A, RAE (mcg_RAE) 45.359 0.0 0.0 n/a 114.9 8.782 0.0 n/a 169.042 676.168
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 1188.524 101.483 0.131 n/a 1290.138 5160.552
Vitamin E (mg) 0.56 0.0 0.0 n/a 1.16 0.18 0.0 n/a 1.9 7.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 37.324 166.374 0.418 n/a 204.116 816.464
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.04 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.05 0.0 n/a n/a 0.1 0.0 n/a n/a 0.16 0.64
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 n/a 93.5 39.2 0.8 n/a 133.5 534.0
Thiamin (mg) 0.109 0.0 0.001 n/a 0.037 0.029 0.005 n/a 0.181 0.724
Riboflavin (mg) 0.163 0.0 0.007 n/a 0.066 0.015 0.003 n/a 0.253 1.012
Niacin (mg) 17.98 0.0 0.088 n/a 0.717 0.234 0.018 n/a 19.038 76.152
Pantothenic acid (mg) 1.451 0.0 0.012 n/a 0.234 0.049 0.016 n/a 1.762 7.048
Vitamin B-6 (mg) 0.962 0.0 0.006 n/a 0.212 0.107 0.032 n/a 1.32 5.28
Folate (mcg) 7.257 0.0 0.56 n/a 33.665 4.879 0.078 n/a 46.44 185.76
Vitamin B-12 (mcg) 0.62 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.62 2.48
Choline (mg) 121.7 0.0 0.7 n/a 4.1 2.7 0.6 n/a 129.9 519.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.435 0.0 0.004 n/a 0.007 0.005 0.002 n/a 0.453 1.812
Threonine (g) 1.578 0.0 0.01 n/a 0.029 0.02 0.004 n/a 1.642 6.568
Isoleucine (g) 1.923 0.0 0.012 n/a 0.015 0.01 0.006 n/a 1.966 7.864
Leucine (g) 2.776 0.001 0.02 n/a 0.029 0.02 0.008 n/a 2.854 11.416
Lysine (g) 3.139 0.0 0.014 n/a 0.029 0.02 0.007 n/a 3.209 12.836
Methionine (g) 1.016 0.0 0.004 n/a 0.007 0.005 0.002 n/a 1.034 4.136
Cystine (g) 0.49 0.0 0.004 n/a 0.015 0.005 0.002 n/a 0.516 2.064
Phenylalanine (g) 1.488 0.0 0.013 n/a 0.037 0.044 0.005 n/a 1.586 6.344
Tyrosine (g) 1.234 0.0 0.009 n/a 0.007 0.005 0.002 n/a 1.257 5.028
Valine (g) 1.851 0.0 0.012 n/a 0.022 0.02 0.008 n/a 1.912 7.648
Arginine (g) 2.341 0.0 0.017 n/a 0.029 0.015 0.016 n/a 2.418 9.672
Histidine (g) 1.143 0.0 0.006 n/a 0.015 0.005 0.003 n/a 1.172 4.688
Alanine (g) 2.159 0.0 0.011 n/a 0.022 0.02 0.003 n/a 2.216 8.864
Aspartic acid (g) 3.375 0.0 0.027 n/a 0.205 0.102 0.013 n/a 3.722 14.888
Glutamic acid (g) 5.588 0.001 0.059 n/a 0.154 0.093 0.021 n/a 5.916 23.664
Glycine (g) 2.232 0.0 0.011 n/a 0.022 0.015 0.005 n/a 2.285 9.14
Proline (g) 1.724 0.0 0.018 n/a 0.015 0.01 0.003 n/a 1.769 7.076
Serine (g) 1.324 0.0 0.014 n/a 0.037 0.024 0.005 n/a 1.405 5.62
Cholesterol (mg) 116.119 0.0 0.0 n/a 0.0 0.0 0.0 n/a 116.119 464.476
Trans Fat (g) 0.218 n/a n/a n/a n/a n/a n/a n/a 0.218 0.872
Saturated Fat (g) 4.826 0.0 0.0 n/a 0.022 0.029 0.002 n/a 4.88 19.52
Phytosterols (mg) n/a n/a n/a n/a n/a 4.391 n/a n/a 4.391 17.564
Monounsaturated Fat (g) 6.931 0.0 0.0 n/a 0.0 0.005 0.0 n/a 6.937 27.748
Polyunsaturated (g) 3.556 0.001 0.001 n/a 0.051 0.029 0.007 n/a 3.645 14.58
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