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Chicken With Mustard Sauce Recipe

Name: Chicken With Mustard Sauce
Ingredients: 4-6 boneless chicken breasts; 2 tbsp. flour; 1 teaspoon salt; 1/2 teaspoon pepper; 2 tbsp. butter; 1/4 c. white wine

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.29 view details

4-6 boneless chicken breasts
2 tbsp. flour
1 teaspoon salt
1/2 teaspoon pepper
2 tbsp. butter
1/4 c. white wine

Directions

1. Mix 2 Tbsp. flour, salt and pepper; use to coat chicken.
2. In warm butter in a large skillet, brown chicken well on both sides.
3. Add in wine, simmer, covered till chicken is cooked, about 20 min. Remove chicken to serving plate.
4. Make Mustard Sauce: Stir flour into drippings in skillet. Stir in cream (lowfat milk) and mustard. Boil, stirring for 1 minute.
5. Pour sauce over chicken and serve.

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Amount Per Serving	%DV
Serving Size 134g
Recipe makes 6 servings
Calories 252
Calories from Fat 131	52%
Total Fat 14.6g	18%
Saturated Fat 5.52g	22%
Trans Fat 0.14g
Cholesterol 84mg	28%
Sodium 489mg	20%
Potassium 271mg	8%
Total Carbs 2.37g	1%
Dietary Fiber 0.1g	0%
Sugars 0.09g	0%
Protein 24.52g	39%

Chicken With Mustard Sauce Recipe

Ingredients