Healthy Carrot Soup Recipe

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1 vote | 174 views
 

Ingredients

  • 1 packet Scotty Brand carrots (800g)
  • 4 sticks of celery (wash & cut into short length)
  • 1 big onion (peeled and chopped)
  • 1 big red onion (peeled and chopped)
  • 1 knob ginger
  • 1/2 whole garlic (peeled)
  • chicken stock
  • light soya sauce (I used Bragg’s)
  • Carrots and celery

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 619g
Calories 186  
Calories from Fat 7 4%
Total Fat 0.76g 1%
Saturated Fat 0.14g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 708mg 30%
Potassium 1136mg 32%
Total Carbs 41.83g 11%
Dietary Fiber 8.7g 29%
Sugars 24.15g 16%
Protein 5.69g 9%
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