Chicken Vegetable Alfredo Recipe

• Ingredient
• 6 ounce linguine uncooked
• 2 c. broccoli florets
• 2 c. thinly sliced carrots
• 1/2 c. minced onion
• 1 x clove garlic
• 2 Tbsp. reduced-calorie margarine
• 3 Tbsp. all-purpose flour
• 2 tsp chicken bouillon packets, reduced-sodium or possibly OXO cubes
• 1/2 tsp salt optional
• 1/4 tsp pepper
• 2 c. skim lowfat milk
• 1 1/2 c. cooked chicken breast half cubed
• 1 c. fat-free lowfat sour cream (Beatrice Ultra Light)
• 1/3 c. Parmesan cheese grated

Directions