Chicken Tostada Salad Ala Loren Recipe

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Servings: 2

Ingredients

Cost per serving $1.85 view details
  • 2 tsp Olive or possibly vegetable oil
  • 1 c. Onion, chopped
  • 1 c. Green pepper, chopped
  • 1 Tbsp. Mild or possibly warm chili pepper
  • 2 x Garlic cloves, chopped
  • 7 ounce Boneless, skinless chicken Breasts, diced
  • 1 c. Canned beans, liquid removed
  • 1 Tbsp. Lime juice Fresh cilantro, chopped
  • 1 med tomato, minced
  • 1 c. Torn lettuce
  • 1 ounce Low-fat jack or possibly cheddar Cheese, shredded/grated
  • 2 Tbsp. Minced olives
  • 2 ounce Low-fat tortilla chips

Directions

  1. In skillet, heat oil, add in onions, bell and chili pepper and garlic. Cook over medium heat, stirring frequently, till onion is soft (2-3 minutes). Add in chicken, stirring often, till chicken is no longer pink (2-3 minutes). Add in beans, cilantro, and lime juice.
  2. Simmer on low heat for about 10 minutes. Remove from heat and stir in tomato. Serve over lettuce. Sprinkle with cheese, olives and chips.
  3. OSU/A&M Wellness

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Nutrition Facts

Amount Per Serving %DV
Serving Size 453g
Recipe makes 2 servings
Calories 481  
Calories from Fat 265 55%
Total Fat 29.54g 37%
Saturated Fat 6.19g 25%
Trans Fat 0.04g  
Cholesterol 50mg 17%
Sodium 209mg 9%
Potassium 623mg 18%
Total Carbs 32.68g 9%
Dietary Fiber 4.5g 15%
Sugars 6.54g 4%
Protein 22.55g 36%
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