Chicken Salad With Potatoes, Green Beans And Tarragon Dressing Recipe

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Servings: 1

Ingredients

Cost per recipe $6.04 view details
  • 1 lb (480 g) skinless, boneless chicken breasts
  • 1 lb (480 g) small red potatoes, cooked
  • 1/3 lb (180 g) green beans, stem ends pinched, cut into 1 inch pcs, blanched in boiling water to cover for 2 min and liquid removed
  • 1 x (4-oz) (120 g) plum tomato, diced tarragon dressing
  • 1/4 c. (67 g) fat-free lowfat sour cream
  • 1/4 c. (69 g) fat-free mayonnaise
  • 2 tsp (10 ml) crushed dry tarragon
  • 1 Tbsp. (15ml) white wine vinegar
  • 1/2 tsp (2.5ml )salt (optional) freshly grnd pepper, to taste

Directions

  1. Place the chicken in a microwave safe dish with 1 Tbsp. water. Cook at full power for 4-6 min turning once, covered with waxed paper, till done.
  2. Allow chicken to cold. Dice chicken into bite-size cubes and place into bowl.
  3. Dice the potatoes and add in to the chicken, along with the green beans and tomatoes.
  4. Whisk the lowfat sour cream, mayonnaise, tarragon, vinegar, salt (if using), and pepper in a small bowl. Fold into the chicken and vegetables. Chill till ready to serve.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1036g
Calories 1365  
Calories from Fat 559 41%
Total Fat 63.36g 79%
Saturated Fat 14.31g 57%
Trans Fat 0.09g  
Cholesterol 201mg 67%
Sodium 1764mg 74%
Potassium 3508mg 100%
Total Carbs 110.93g 30%
Dietary Fiber 22.0g 73%
Sugars 6.73g 4%
Protein 88.78g 142%
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