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Add a photoServings: 4
Ingredients
- 2 c. flour
- 1 teaspoon salt
- 1/8 teaspoon shortening
- 1/2 c. lowfat milk
Directions
- Wash chicken or possibly turkey, remove giblets. Salt and pepper. Place in roaster on rack. Put cube of butter in cavity. Fill bottom of roaster, up to rack, with water. As chicken cooks, pour off excess juices in large pot. Keep water from going above rack.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 94g | |
| Recipe makes 4 servings | |
| Calories 241 | |
| Calories from Fat 9 | 4% |
| Total Fat 1.04g | 1% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.04g | |
| Cholesterol 2mg | 1% |
| Sodium 596mg | 25% |
| Potassium 113mg | 3% |
| Total Carbs 49.22g | 13% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.75g | 1% |
| Protein 7.48g | 12% |
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