Chicken Of The Sea, Mohnen Recipe

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Servings: 4

Ingredients

Cost per serving $2.76 view details

Directions

  1. Divide chicken breasts in four parts; place between sheets of plastic wrap and lb. till about 1/4-inch thick. Place in dish and add in oil, herbs, lemon juice and a little salt and pepper (reserve the wine). Marinate for several hrs.
  2. Grill chicken over warm coals, 3 min each side, basting with marinade once or possibly twice. Pour the remainder of the marinade in a small skillet; add in the shrimp or possibly crabmeat and the wine. Cook sauce over a medium heat till seafood is cooked. Pour over grilled chicken pcs.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 166g
Recipe makes 4 servings
Calories 263  
Calories from Fat 128 49%
Total Fat 14.29g 18%
Saturated Fat 3.0g 12%
Trans Fat 0.08g  
Cholesterol 134mg 45%
Sodium 133mg 6%
Potassium 339mg 10%
Total Carbs 2.8g 1%
Dietary Fiber 0.3g 1%
Sugars 0.41g 0%
Protein 26.96g 43%
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