Chicken Meat Sauteed With Mixed Vegetables (Moo Goo Gai Pan) Recipe

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Servings: 2


Cost per serving $1.09 view details


  1. 1. Prepare chicken and vegetables for stir fry.
  2. 2. For marinade, combine chicken with salt and sugar to taste, M.S.G. (optional) and vegetable oil. Let stand for 30 min.
  3. 3. Heat one c. of oil in wok till warm but not boiling.
  4. 4. Stir fry chicken in warm oil for about two min. Remove and set aside.
  5. 5. Drain oil from wok, leaving a small amount in wok.
  6. 6. Stir fry vegetables in wok for one minute. Add in chicken, cover, simmer till boiling.
  7. 7. Add in 2 tsp. cornstarch to make a white sauce.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 196g
Recipe makes 2 servings
Calories 329  
Calories from Fat 167 51%
Total Fat 18.59g 23%
Saturated Fat 5.26g 21%
Trans Fat 0.0g  
Cholesterol 90mg 30%
Sodium 104mg 4%
Potassium 492mg 14%
Total Carbs 14.71g 4%
Dietary Fiber 1.0g 3%
Sugars 1.09g 1%
Protein 24.81g 40%
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