Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken
120.66g 		bok choy
23.1g 		mushrooms
8.49g 		bamboo shoots
5.51g 		water chestnuts
24.84g 		broccoli
6.94g 		pea
6.89g 		Total Per Serving Total for Recipe
Protein (g) 22.44 0.35 0.26 0.14 1.04 0.2 0.37 24.81 49.62
Total Fat (g) 18.17 0.05 0.03 0.02 0.28 0.03 0.03 18.59 37.18
Carbohydrates (g) 0.0 0.5 0.28 0.29 12.19 0.46 1.0 14.71 29.42
Ash (g) 0.95 0.18 0.07 0.05 0.41 0.06 0.06 1.79 3.58
Calories (kcal) 259.417 3.003 1.867 1.488 55.648 2.359 5.579 329.362 658.724
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.01 0.34 0.35 0.7
Glucose (dextrose) (g) n/a n/a 0.13 n/a n/a 0.03 0.01 0.17 0.34
Fructose (g) n/a n/a 0.01 n/a n/a 0.05 0.03 0.09 0.18
Lactose (g) n/a n/a 0.0 n/a n/a 0.01 0.0 0.01 0.02
Maltose (g) n/a n/a 0.0 n/a n/a 0.01 0.01 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 79.62 22.02 7.84 5.01 10.92 6.2 5.43 137.05 274.1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.14 0.17 n/a 0.12 0.39 1.09 2.18
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.1 n/a 0.2 0.4 1.0 2.0
Calcium (mg) 13.273 24.255 0.255 0.716 4.472 3.261 1.722 47.953 95.906
Iron (mg) 1.09 0.18 0.04 0.03 0.35 0.05 0.1 1.84 3.68
Magnesium (mg) 24.132 4.389 0.764 0.165 20.868 1.457 2.273 54.048 108.096
Phosphorus (mg) 177.369 8.547 7.299 3.251 23.849 4.58 7.439 232.334 464.668
Potassium (mg) 228.046 58.212 26.99 29.368 111.048 21.926 16.806 492.397 984.794
Sodium (mg) 84.461 15.015 0.424 0.22 0.745 2.29 0.344 103.501 207.002
Zinc (mg) 1.58 0.04 0.04 0.06 0.22 0.03 0.09 2.06 4.12
Copper (mg) 0.06 0.005 0.027 0.01 0.089 0.003 0.012 0.208 0.416
Manganese (mg) 0.024 0.037 0.004 0.014 0.397 0.015 0.028 0.52 1.04
Selenium (mcg) 17.4 0.1 0.8 0.0 n/a 0.2 0.1 18.6 37.2
Vitamin A, IU (IU) 168.923 1032.108 0.0 1.102 50.183 43.228 52.689 1348.234 2696.468
Retinol (mcg) 49.47 0.0 0.0 0.0 0.0 0.0 0.0 49.47 98.94
Vitamin A, RAE (mcg_RAE) 50.677 51.513 0.0 0.055 2.484 2.151 2.617 109.498 218.996
Beta Carotene (mcg) 0.0 619.311 0.0 0.661 n/a 25.049 30.925 675.946 1351.892
Vitamin E (mg) 0.36 0.02 0.0 0.06 n/a 0.05 0.01 0.5 1.0
Vitamin D (IU) n/a n/a 1.528 n/a n/a n/a n/a 1.528 3.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.24 0.0 0.0 n/a 97.351 170.603 277.194 554.388
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.01 0.07 0.08 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.9 10.4 0.2 0.2 8.9 6.2 2.8 30.6 61.2
Thiamin (mg) 0.072 0.009 0.007 0.008 0.04 0.005 0.019 0.16 0.32
Riboflavin (mg) 0.145 0.016 0.034 0.004 0.045 0.008 0.009 0.261 0.522
Niacin (mg) 8.205 0.116 0.306 0.033 0.199 0.044 0.144 9.047 18.094
Pantothenic acid (mg) 1.098 0.021 0.127 0.009 0.139 0.04 0.007 1.44 2.88
Vitamin B-6 (mg) 0.422 0.044 0.008 0.013 0.102 0.012 0.012 0.614 1.228
Folate (mcg) 7.24 15.246 1.358 0.386 16.893 4.371 4.477 49.971 99.942
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.76
Choline (mg) 72.0 1.5 1.5 0.0 n/a 1.3 2.0 78.2 156.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.253 0.005 0.003 0.002 0.012 0.002 0.003 0.28 0.56
Threonine (g) 0.929 0.012 0.009 0.005 0.042 0.006 0.014 1.017 2.034
Isoleucine (g) 1.11 0.021 0.007 0.005 0.04 0.006 0.014 1.202 2.404
Leucine (g) 1.629 0.021 0.01 0.008 0.065 0.009 0.022 1.763 3.526
Lysine (g) 1.822 0.021 0.009 0.007 0.057 0.01 0.022 1.948 3.896
Methionine (g) 0.591 0.002 0.003 0.002 0.025 0.003 0.006 0.631 1.262
Cystine (g) 0.302 0.005 0.001 0.001 0.027 0.002 0.002 0.34 0.68
Phenylalanine (g) 0.869 0.009 0.008 0.005 0.047 0.008 0.014 0.96 1.92
Tyrosine (g) 0.724 0.007 0.003 n/a 0.032 0.003 0.008 0.778 1.556
Valine (g) 1.086 0.016 0.02 0.006 0.055 0.009 0.017 1.208 2.416
Arginine (g) 1.412 0.018 0.007 0.006 0.107 0.013 0.03 1.592 3.184
Histidine (g) 0.652 0.007 0.005 0.002 0.03 0.004 0.008 0.707 1.414
Alanine (g) 1.315 0.021 0.017 0.007 0.05 0.007 0.017 1.433 2.866
Aspartic acid (g) 2.003 0.025 0.017 0.024 0.211 0.023 0.034 2.338 4.676
Glutamic acid (g) 3.27 0.083 0.029 0.014 0.134 0.037 0.051 3.618 7.236
Glycine (g) 1.472 0.009 0.008 0.005 0.045 0.006 0.012 1.557 3.114
Proline (g) 1.098 0.007 0.007 0.012 0.04 0.008 0.012 1.183 2.366
Serine (g) 0.796 0.012 0.008 0.007 0.045 0.008 0.012 0.888 1.776
Cholesterol (mg) 90.494 0.0 0.0 0.0 0.0 0.0 0.0 90.494 180.988
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.2 0.007 0.003 0.004 0.04 0.003 0.005 5.262 10.524
Phytosterols (mg) n/a n/a n/a 1.047 n/a n/a n/a 1.047 2.094
Monounsaturated Fat (g) 7.529 0.005 0.0 0.001 0.144 0.001 0.003 7.682 15.364
Polyunsaturated (g) 3.897 0.023 0.012 0.007 0.072 0.003 0.013 4.027 8.054
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