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Ingredients
- 3 pound chicken, cut up (about 8 pcs)
- Salt
- Pepper
- Paprika
- 1 (10 3/4 ounce.) can condensed cream of chicken soup
- 1 c. lowfat milk
- Parsley Dumplings (recipe follows)
Directions
- Cut each chicken breast half into halves. Arrange pcs, skin side up, with meatiest parts to outside edge in baking dish, 12" x 7 1/2" x 2". Sprinkle with salt and pepper. Sprinkle generously with paprika. Cover with waxed paper and microwave on HIGH for 10 min. Skim off fat if necessary. Mix soup and lowfat milk; spoon over chicken pcs. Rotate baking dish half turn. Cover with waxed paper and microwave on HIGH till thickest parts of chicken are done, 8 to 12 min longer. Prepare Parsley Dumplings. Drop by spoonfuls around edge of dish. Microwave, uncovered, on HIGH for 3 min. Rotate baking dish half turn. Microwave till dumplings are no longer doughy, 3 to 4 min longer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 8 servings | |
| Calories 296 | |
| Calories from Fat 180 | 61% |
| Total Fat 19.91g | 25% |
| Saturated Fat 5.79g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 91mg | 30% |
| Sodium 344mg | 14% |
| Potassium 283mg | 8% |
| Total Carbs 4.25g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.79g | 1% |
| Protein 23.45g | 38% |
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