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Chicken Corden Bleu Recipe

Name: Chicken Corden Bleu
Ingredients: 3 ounce. boneless chicken breasts, skinned; 1 ounce. cooked ham, lean; 1 ounce. Swiss cheese; Fresh chopped parsley; Garlic pwdr; 2 tbsp. crumbled Melba rounds; 2 tbsp. liquid skim lowfat milk; 1/4 teaspoon salt; Dash pepper

by CookEatShare Cookbook

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Ingredients

Cost per recipe $1.58 view details

3 ounce. boneless chicken breasts, skinned
1 ounce. cooked ham, lean
1 ounce. Swiss cheese
Fresh chopped parsley
Garlic pwdr
2 tbsp. crumbled Melba rounds
2 tbsp. liquid skim lowfat milk
1/4 teaspoon salt
Dash pepper

Directions

Flatten chicken with mallet. Place ham slice then cheese slice on the chicken. Sprinkle with seasonings. Roll up chicken; secure with a toothpick. Dip roll in skimmed lowfat milk and roll in crumbs. Bake at 350 degrees for 35 min. Serves 1.

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Amount Per Recipe	%DV
Recipe Size 161g
Calories 288
Calories from Fat 143	50%
Total Fat 16.08g	20%
Saturated Fat 7.36g	29%
Trans Fat 0.08g
Cholesterol 90mg	30%
Sodium 1066mg	44%
Potassium 311mg	9%
Total Carbs 6.24g	2%
Dietary Fiber 0.3g	1%
Sugars 1.98g	1%
Protein 28.29g	45%

Chicken Corden Bleu Recipe

Ingredients