Chicken Continental Recipe

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Servings: 12

Ingredients

Cost per serving $0.88 view details
  • 3 lbs. chicken wings, or possibly small drumsticks
  • 1/3 c. seasoned flour
  • 1/4 c. butter
  • 1 can (10 1/2 ounce.) condensed cream of chicken soup
  • 2 1/2 tbsp. grated onion
  • 1 teaspoon salt
  • Dash of pepper
  • 1/2 teaspoon celery flakes
  • 1 tbsp. parsley flakes
  • 1/8 teaspoon thyme
  • 1 1/3 c. water
  • 1 1/3 c. Minute Rice

Directions

  1. Roll chicken in seasoned flour, fry in butter. Remove chicken, stir soup, seasonings and water into drippings. Cook and stir to a boil. Spread rice in 1 1/2 qt casserole dish. Pour all but 1/3 c. soup mix over rice, stir to moisten.
  2. Top with chicken pcs and rest of soup mix. Bake covered with foil at 375 degrees for 30 min. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 144g
Recipe makes 12 servings
Calories 282  
Calories from Fat 137 49%
Total Fat 15.26g 19%
Saturated Fat 5.62g 22%
Trans Fat 0.12g  
Cholesterol 59mg 20%
Sodium 435mg 18%
Potassium 145mg 4%
Total Carbs 21.17g 6%
Dietary Fiber 0.4g 1%
Sugars 0.26g 0%
Protein 13.75g 22%
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