Chicken Chunks with Grilled Veggies, Grilled Bananas & Rice Recipe

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2 votes | 944 views

This is a different and delicious way to cook up some chicken.

Enjoy with Lots of Love,

Catherine
xo

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $2.01 view details

Directions

  1. Prepare the rice as directed adding a dash of cinnamon and turmeric in the water. When the rice is cooked set it aside.
  2. Heat a griddle with a drizzle of olive oil and place the two Jalapeños on the griddle plus the bell peppers, 4 cloves of garlic, the scallions and sweet onions to grill to a golden color. When the Jalapeños are finished grilling, slice them. Place the sliced bananas on the griddle last, let each side of the banana get golden.
  3. Place the grape tomatoes in a food processor and give a few chops, to do not over process, leave a little chunky.
  4. While the veggies are grilling heat a separate frying pan with a drizzle of olive oil and place the other 4 cloves of garlic in the pan. Place the chicken in the pan and season with few dashes of sea salt and fresh ground black pepper. When the chicken is a beautiful golden color and cooked through, place in the bowl with the veggies.
  5. Place the grape tomatoes in a food processor and give a few chops, to do not over process, leave a little chunky.
  6. Drizzle a little olive oil in the pan the chicken was cooked in. Add the tomatoes to the pan. Combine 1 tablespoon of lime juice and 1 tablespoon of brown sugar and add to the tomatoes to simmer for a minute or two.
  7. Add the rice to the bowl.
  8. Top the veggies with the tomatoes and add the rice. Add the freshly chopped cilantro and the squeeze the juice of ½ a lime over the dish.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 314g
Recipe makes 4 servings
Calories 445  
Calories from Fat 93 21%
Total Fat 10.34g 13%
Saturated Fat 2.97g 12%
Trans Fat 0.13g  
Cholesterol 67mg 22%
Sodium 116mg 5%
Potassium 699mg 20%
Total Carbs 61.25g 16%
Dietary Fiber 4.0g 13%
Sugars 13.05g 9%
Protein 27.07g 43%
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