Chicken Chili Bean Salad Recipe

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0 votes | 798 views
Servings: 4

Ingredients

Cost per serving $1.92 view details
  • 1 lb kidney beans cooked or possibly canned
  • 1 bn trimmed scallions thinly sliced
  • 1 x roasted red pepper diced
  • 1 lb boneless skinless chicken breast grilled
  • 2 Tbsp. mayonnaise
  • 2 Tbsp. chili pwdr
  • 1 Tbsp. grnd cumin
  • 1/3 c. low-fat buttermilk
  • 2 Tbsp. warm pepper sauce salt and pepper to taste
  • 2 Tbsp. flat-leaf parsley minced

Directions

  1. Toss kidney beans with scallion, roasted red pepper and grilled chicken breast. Mix mayonnaise with chili pwdr, cumin, buttermilk, warm pepper sauce and salt and pepper to taste. Toss with the bean salad, along with the minced parsley.
  2. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 270g
Recipe makes 4 servings
Calories 267  
Calories from Fat 76 28%
Total Fat 8.67g 11%
Saturated Fat 1.48g 6%
Trans Fat 0.02g  
Cholesterol 44mg 15%
Sodium 487mg 20%
Potassium 706mg 20%
Total Carbs 23.16g 6%
Dietary Fiber 8.5g 28%
Sugars 4.56g 3%
Protein 25.04g 40%
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