Chicken And Veggie Wraps Recipe

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0 votes | 967 views
Servings: 4

Ingredients

Cost per serving $1.48 view details
  • 2 Tbsp. vegetable oil
  • 1 lb boneless chicken breasts, cut into strips
  • 1 med red pepper, cut into 2" strips
  • 1 med green pepper, cut into 2" strips
  • 1 sm onion, sliced
  • 1 can Campbell's(r) Golden brown Mushroom Soup
  • 1 c. water
  • 1 c. canned black beans, rinsed and liquid removed (optional)
  • 1 c. uncooked Minute(r) White Rice
  • 8 x flour tortillas (8")

Directions

  1. HEAT 1 tbsp. oil in skillet. Add in chicken and cook till browned, stirring often. Add in remaining oil. Add in peppers and onions and cook till tender-crisp. Add in soup, water and beans. Heat to a boil. Stir in rice. Cover and remove from heat. Let stand 5 minutes.
  2. SPOON about 3/4 c. chicken mix down center of each tortilla. Fold tortilla around filling.
  3. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 269g
Recipe makes 4 servings
Calories 400  
Calories from Fat 143 36%
Total Fat 16.01g 20%
Saturated Fat 3.13g 13%
Trans Fat 0.28g  
Cholesterol 58mg 19%
Sodium 64mg 3%
Potassium 1036mg 30%
Total Carbs 34.32g 9%
Dietary Fiber 8.6g 29%
Sugars 3.31g 2%
Protein 30.02g 48%
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