Chicken And Lima Bake Recipe

Name: Chicken And Lima Bake
Ingredients: 1 Tbsp. Corn oil; 1 x Chicken,cut/8ths,2.5-3lb; 1 can Cream/celery soup(10.75z); 6 ounce Lowfat milk; 1 pkt Lima beans,frzn(10z); 6 x Onions,small; 4 x Carrots,quartered; 1 Tbsp. Worcestershire sauce; 1/2 tsp Salt

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.24 view details

1 Tbsp. Corn oil
1 x Chicken,cut/8ths,2.5-3lb
1 can Cream/celery soup(10.75z)
6 ounce Lowfat milk
1 pkt Lima beans,frzn(10z)
6 x Onions,small
4 x Carrots,quartered
1 Tbsp. Worcestershire sauce
1/2 tsp Salt

Directions

1. Heat oil in a large skillet.
2. Add in chicken; brown well on all sides, about 15 min.
3. Arrange chicken in a 2-qt casserole.
4. Drain of excess fat from skillet; stir soup and lowfat milk into skillet.
5. Bring liquids to boil, blending well and scraping to loosen browned particles in the bottom of the skillet.
6. Add in beans, onions, carrots, Worcestershire sauce and salt to skillet, mixing well; pour over chicken.
7. Cover and bake in preheated 375'F. oven 45 min.
8. Remove cover; bake till chicken and vegetables are tender, about 15 min longer.

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Amount Per Serving	%DV
Serving Size 413g
Recipe makes 6 servings
Calories 662
Calories from Fat 430	65%
Total Fat 48.14g	60%
Saturated Fat 18.39g	74%
Trans Fat 0.01g
Cholesterol 205mg	68%
Sodium 435mg	18%
Potassium 753mg	22%
Total Carbs 14.06g	4%
Dietary Fiber 2.1g	7%
Sugars 6.25g	4%
Protein 42.25g	68%

Chicken And Lima Bake Recipe

Ingredients