Gluten Free Recipe: Sheppard's Pie Recipe

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Ingredients

  • 2 tbsp vegetable oil, divided
  • 2 cups of mashed potatoes
  • 1 lb extra lean ground beef
  • 1 cup diced onion
  • 1 tbsp minced garlic
  • 1/4 tsp salt and ground pepper
  • 2tbsp Bob's Red Mill all purpose gluten free flour
  • 1 cup beef stock (Knorr OXO Brand)
  • 1/2 ketchup
  • 1 tbsp Worcestershire sauce (Heinz brand does not contain malt)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1118g
Calories 1491  
Calories from Fat 862 58%
Total Fat 96.16g 120%
Saturated Fat 29.04g 116%
Trans Fat 4.97g  
Cholesterol 308mg 103%
Sodium 1884mg 79%
Potassium 2802mg 80%
Total Carbs 59.36g 16%
Dietary Fiber 7.6g 25%
Sugars 10.32g 7%
Protein 93.71g 150%
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