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Vegetarian recipes with 500 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Vegetarian » Salad Foodie » 500 or fewer calories

Tzatziki (Yogurt Cucumber Dip) Refreshing appetizer dip with pita or flat bread, veggies or crackers. Or use as a sauce for gyros or Greek tacos. I have also tried this on…	Salad Foodie Jul 2011 Professional	1 vote 5720 views
Quick & Easy Fruit Compote with Vanilla Sauce (and a no-added sugar or low-sugar variation) A fruit compote on the table in 15 minutes? Here's a dessert kids (and…	Salad Foodie Jan 2013 Professional	3 votes 1 review 4457 views
Crustless Tomato Pie From the Good Housekeeping Test Kitchen (July 2013), this easy recipe met my needs for a novel and nutritious way to use up the last of the season…	Salad Foodie Oct 2013 Professional	1 vote 1 comment 6232 views

Butternut Squash and Apple Soup (with Pressure Cooker Option) Inspired by a recipe from New Paradigm Cooking (Sandbach, Terranova and Ware), I chose to forego the cookbook’s…	Salad Foodie Jan 2012 Professional	3 votes 1 review 7719 views
Sweet Zucchini Pickles Too many zucchini - what to do? A recipe by Chuck Allen (Palm Springs) caught my eye. Expectations are high from this retired chef, so he takes this…	Salad Foodie Aug 2011 Professional	1 vote 3365 views
Chow-Chow Relish Fall's green tomatoes are a perfect base for a batch of chow-chow. This pickled relish or condiment is lip-smacking good on hotdogs, hamburgers,…	Salad Foodie Oct 2014 Professional	1 vote 2 comments 7097 views
Vinaigrette Coleslaw II Light, sweet and tart, this salad is a refreshing change from creamy coleslaws. This is a variation of Vinaigrette Coleslaw I - link below (see…	Salad Foodie Dec 2012 Professional	3 votes 2 reviews 1 comment 4730 views
Steamed Green Beans with Lemon & Dill Delightfully easy and refreshing, these lemon-laced green beans compliment chicken, pork, beef or vegetarian…	Salad Foodie Jan 2012 Professional	1 vote 4686 views
Brown & Wild Rice Stuffed Squash A healthy and delectable alternative to traditional stuffing, Brown & Wild Rice Stuffed Squash by the…	Salad Foodie Nov 2013 Professional	1 vote 3670 views
Oven Roasted Vegetables I enjoy roasted vegetables and have tried several ways of preparing them, but this is the version I keep coming back to. Love the garlic and the way…	Salad Foodie Apr 2019 Professional	2 votes 2317 views
Mexican Brown Rice, Quinoa and Black Bean Salad As a main dish or a side to any number of meats or fish meals, this perky bright salad is tasty and healthy.…	Salad Foodie Feb 2012 Professional	1 vote 2 comments 7993 views
Favorite Buttermilk Waffles (with Whole Grain option) Buttermilk makes baked products divine, and this is the way I use it in waffles. White whole wheat flour or…	Salad Foodie Jul 2012 Professional	1 vote 3515 views
Whole Grain Pita Bread Out of pita bread one day and too lazy to go shop, I decided to haul out the bread machine and make pita bread dough. The recipe is whole grain, but…	Salad Foodie Jul 2011 Professional	1 vote 3899 views
Mashed Potatoes and Cabbage (Colcannon) A perfect way to boost nutrition in mashed potatoes, this is a favorite Irish side dish but can certainly…	Salad Foodie Aug 2012 Professional	2 votes 1 review 5604 views
Pumpkin Praline Muffins A crunchy caramel-pecan topping crowns these moist and delicious muffins. Perfect for holiday breakfasts or snacks. I've made these several times…	Salad Foodie Nov 2012 Professional	2 votes 1 review 3703 views