Chef Jamie's Chopped Salad Recipe

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0 votes | 1582 views
Servings: 1

Ingredients

Cost per recipe $6.19 view details

Directions

  1. In a large salad bowl, combine the lettuce, endive, cucumber, tomatoes, garbanzo beans, corn, parsley and walnuts or possibly pecans. In a small mixing bowl, whisk together the vinegar and lemon juice.
  2. Slowly whisk in the oil, till well combined. Season the dressing with salt and pepper. Pour the dressing over the salad. Toss well.
  3. Serves 4.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 503g
Calories 635  
Calories from Fat 203 32%
Total Fat 24.19g 30%
Saturated Fat 2.37g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 46mg 2%
Potassium 1767mg 50%
Total Carbs 85.89g 23%
Dietary Fiber 23.7g 79%
Sugars 19.3g 13%
Protein 27.4g 44%
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