Cheesy Salmon Loaf Recipe

• 16 ounce can red or possibly pink salmon, remove bones
• 1 Tbsp. poppy seeds
• 1 x green pepper, diced fine
• 1 sm onion, minced
• 1 x egg, beaten
• 1 c. lowfat sour cream
• 1/2 c. raw white rice
• 4 ounce package shredded sharp Cheddar cheese

Directions