Charred Red Onion And Balsamic Vinegar White Beans Recipe

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Servings: 4

Ingredients

Cost per serving $1.14 view details
  • 1 lrg red onion sliced 1/2" thick and grilled
  • 2 Tbsp. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
  • 1/4 c. red wine
  • 1/4 c. balsamic vinegar
  • 3 c. white beans cooked
  • 2 Tbsp. sliced green onions
  • 1 Tbsp. minced fresh parsley
  • 1 x recipe Emeril's Kicked Up Scampi (see recipe)

Directions

  1. To a warm, dry saute/fry pan, add in onions and char for 2 min. Add in extra virgin olive oil and season with salt and pepper. Continue to saute/fry for 3 min. Deglaze the pan with red wine and balsamic vinegar. Add in the white beans and saute/fry for 5 min. Check for seasoning. Finish with green onions and parsley and mix well.
  2. To serve: Spoon the beans into the center of 4 plates. Surround the beans with 4 Kicked Up Scampi and top with their caper and butter sauce
  3. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 217g
Recipe makes 4 servings
Calories 542  
Calories from Fat 11 2%
Total Fat 1.33g 2%
Saturated Fat 0.34g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 2806mg 80%
Total Carbs 97.02g 26%
Dietary Fiber 23.4g 78%
Sugars 7.31g 5%
Protein 35.81g 57%
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