Curried Chicken Pitas Recipe

Name: Curried Chicken Pitas
Ingredients: 1 lb Skinned boned chicken breast; 1 c. Shelled green peas; 1 c. Seedless red grapes, halved; 1/2 c. Plain low-fat yogurt; 1/2 c. Low-fat lowfat sour cream; 1 tsp Curry pwdr; 2 tsp Lemon juice; 8 x Curly leaf lettuce leaves; 4 x Pita bread rounds, (6-inch) cut in half

by Global Cookbook

Add a photo

click to rate

0 votes | 510 views

0 reviews | 0 comments

Servings: 8

Ingredients

Cost per serving $1.03 view details

1 lb Skinned boned chicken breast
1 c. Shelled green peas
1 c. Seedless red grapes, halved
1/2 c. Plain low-fat yogurt
1/2 c. Low-fat lowfat sour cream
1 tsp Curry pwdr
2 tsp Lemon juice
8 x Curly leaf lettuce leaves
4 x Pita bread rounds, (6-inch) cut in half

Directions

Bring 4 c. water to a boil in a large saucepan; add in chicken. Reduce heat, and simmer, uncovered, 13 min. Add in peas; cover and simmer an additional 7 min or possibly till the peas are crisp-tender.
Drain and coarsely chop chicken.
Combine chicken, peas, and grapes in a bowl.
Combine yogurt, lowfat sour cream, curry pwdr, and lemon juice; stir well.
Pour over chicken mix; toss gently. Cover and chill, if you like.
Spoon 1/2 c. chicken salad into each lettuce-lined pita half.
Yield: 8servings.

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Serving	%DV
Serving Size 161g
Recipe makes 8 servings
Calories 108
Calories from Fat 36	33%
Total Fat 4.03g	5%
Saturated Fat 2.12g	8%
Trans Fat 0.01g
Cholesterol 31mg	10%
Sodium 62mg	3%
Potassium 322mg	9%
Total Carbs 7.33g	2%
Dietary Fiber 1.2g	4%
Sugars 4.78g	3%
Protein 10.81g	17%

Curried Chicken Pitas Recipe

Ingredients