The world's largest kitchen

Menu Planner

Shopping List

Recipe box

Add Recipe

Home » Recipes » Chakalaka Salad

Chakalaka Salad Recipe

Name: Chakalaka Salad
Ingredients: 50 ml (3T) oil; 2 x garlic cloves, crushed; 1 tsp ginger half green pepper; 3 x green chilies, de-seeded and minced; 10 ml (2 t) curry pwdr; 3 med carrots grated; 1 med cauliflower, divided into florets; 1 tin (410 g/14 ounce) baked beans salt and pepper to taste

by Global Cookbook

Add a photo

click to rate

0 votes | 1226 views

0 reviews | 0 comments

Servings: 4

Ingredients

Cost per serving $0.81 view details

50 ml (3T) oil
2 x garlic cloves, crushed
1 tsp ginger half green pepper
3 x green chilies, de-seeded and minced
10 ml (2 t) curry pwdr
3 med carrots grated
1 med cauliflower, divided into florets
1 tin (410 g/14 ounce) baked beans salt and pepper to taste

Directions

WEAR GLOVES WHILE WORKING WITH PEPPERS
1. Heat the oil and saute/fry the onion, garlic, ginger and green pepper with chilies and curry pwdr for 5 min
2. Add in the carrots and cauliflower. Cook gently for about 15 min or possibly till all vegetables are cooked.
3. Add in the beans and seasoning, heat through and allow to cold. Serve cool Serves 4-6

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Serving	%DV
Serving Size 127g
Recipe makes 4 servings
Calories 76
Calories from Fat 33	43%
Total Fat 3.72g	5%
Saturated Fat 0.31g	1%
Trans Fat 0.09g
Cholesterol 0mg	0%
Sodium 47mg	2%
Potassium 405mg	12%
Total Carbs 10.22g	3%
Dietary Fiber 3.3g	11%
Sugars 4.57g	3%
Protein 2.19g	4%

Chakalaka Salad Recipe

Ingredients