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Home » Recipes » Cauliflower in dill and mustard sauce

Cauliflower in dill and mustard sauce Recipe

Name: Cauliflower in dill and mustard sauce
Cuisine: American
Ingredients: 10 lbs cauliflower; 3 Tbsp olive oil; 1.5 Tbsp garlic; 3 cups plain low fat yogurt; 1/4 cup dijon style mustard; 2 Tbsp soy sauce; 1 Tbsp dill weed

by DCMH

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American

Ingredients

Cost per recipe $18.74 view details

10 lbs cauliflower
3 Tbsp olive oil
1.5 Tbsp garlic
3 cups plain low fat yogurt
1/4 cup dijon style mustard
2 Tbsp soy sauce
1 Tbsp dill weed

Directions

Steam or boil cauliflower until tender.
In a small sauce pan, heat oil.
Add garlic and saute until golden.
Remove from heat.
In a blender or food processor, combine yogurt, mustard, soy sauce, dill, adn garlic cooked in oil.
Blend until smooth.

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Amount Per Recipe	%DV
Recipe Size 2652g
Calories 1332
Calories from Fat 605	45%
Total Fat 68.86g	86%
Saturated Fat 21.56g	86%
Trans Fat 0.01g
Cholesterol 96mg	32%
Sodium 3388mg	141%
Potassium 6802mg	194%
Total Carbs 139.16g	37%
Dietary Fiber 47.2g	157%
Sugars 77.9g	52%
Protein 66.58g	107%

Cauliflower in dill and mustard sauce Recipe

Ingredients