Ingredients
- 4 cups chopped cauliflower (1 medium)
- 1-1/2 cups Skim Plus 100% Fat Free Milk
- 2 Tbsp. Smart Balance Buttery Spread
- 1 lb. pasta of your choice (I used Barilla Tri-color Penne)
- 1 Tbsp. Extra Virgin Olive Oil
- 1 cup chopped onion
- 2 cloves garlic, minced
- 1/2 cup dry white wine, chicken or veggie broth
- Pinch of nutmeg
- 1 tsp. lemon zest
- 1/3 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
View Full Recipe at Comfy Cuisine
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 515g | |
Calories 651 | |
Calories from Fat 385 | 59% |
Total Fat 43.34g | 54% |
Saturated Fat 14.22g | 57% |
Trans Fat 0.2g | |
Cholesterol 29mg | 10% |
Sodium 758mg | 32% |
Potassium 952mg | 27% |
Total Carbs 29.23g | 8% |
Dietary Fiber 7.1g | 24% |
Sugars 11.34g | 8% |
Protein 18.36g | 29% |
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