Cauliflower And Potato Curry (Vegan) Recipe

Name: Cauliflower And Potato Curry (Vegan)
Ingredients: 4 c. quartered peeled potatoes; 1 sm cauliflower cut into florets; 1 pch asafetida; 3/4 tsp grnd turmeric; 1/2 tsp chilli pwdr; 1 1/2 tsp grnd cumin; 3/4 tsp salt; 1 x big healthy pinch sugar; 2 x tomatoes minced; 1 1/4 c. water; 1/2 tsp garam masala; 1/2 c. wheat berries (optional)

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $3.68 view details

4 c. quartered peeled potatoes
1 sm cauliflower cut into florets
1 pch asafetida
3/4 tsp grnd turmeric
1/2 tsp chilli pwdr
1 1/2 tsp grnd cumin
3/4 tsp salt
1 x big healthy pinch sugar
2 x tomatoes minced
1 1/4 c. water
1/2 tsp garam masala
1/2 c. wheat berries (optional)

Directions

Add in all ingredients to a crockpot and cook on LOW for approximately six hrs. If you're adding wheat berries, cook them on HIGH with an additional c. of water for an hour, then add in remaining ingredients and cook on LOW.
With the wheat berries, if things start drying out, add in more water.

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Amount Per Recipe	%DV
Recipe Size 1043g
Calories 447
Calories from Fat 19	4%
Total Fat 2.31g	3%
Saturated Fat 0.36g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1840mg	77%
Potassium 2728mg	78%
Total Carbs 98.84g	26%
Dietary Fiber 18.9g	63%
Sugars 12.64g	8%
Protein 14.05g	22%

Cauliflower And Potato Curry (Vegan) Recipe

Ingredients