Caribbean Guisado Recipe

click to rate
0 votes | 1915 views
Servings: 8

Ingredients

Cost per serving $1.04 view details

Directions

  1. Preheat oven to 300 deg.
  2. Combine all ingredients in a large roasting pan or possibly casserole dish.
  3. Place in oven and cook, uncovered, for 4 hrs. The pumpkin, chayote and tomatoes will cook down to a thick sauce. Stir every 30 min. Add in more stock if necessary. Serve warm.

Toolbox

Add the recipe to which day?
« Today - May 02 »
Today - May 02
May 3 - 9
May 10 - 16
May 17 - 23
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 245g
Recipe makes 8 servings
Calories 205  
Calories from Fat 73 36%
Total Fat 8.36g 10%
Saturated Fat 1.16g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 354mg 15%
Potassium 544mg 16%
Total Carbs 28.42g 8%
Dietary Fiber 6.5g 22%
Sugars 4.78g 3%
Protein 6.37g 10%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment