Recipes with 400 or fewer calories costing more than $3 per serving added by professional chefs

Salsa Ranchera

Salsa is the ketchup of Mexico, but much more tasty, varied and appealing. Salsa Ranchera is served all over Mexico, adding a zesty flavor to meats,…

Baked Stuffed Clams

These make a great appetizer, or serving a couple they make a nice dinner, and occasionally to make them truly elegant I top them with Hollandaise…

Chow-Chow Relish

Fall's green tomatoes are a perfect base for a batch of chow-chow. This pickled relish or condiment is lip-smacking good on hotdogs, hamburgers,…

Lite and Fabulous Steak Pizzaiola

This Italian classic is simply steak topped with a quick cooking, zesty, pizza-like sauce. Sometimes it’s…

Fiddlehead Fern and Cholla Bud Quinoa Salad

1/2 cup freekah or quinoa 1/2 pound baby artichokes- fresh or frozen or cholla buds 1/2 pound fiddlehead…

Chilean Sea Bass Skewers

A delicious sea bass on a stick for presentation.. just simple and a great tasting white fish provided by Certified Steaks and Seafood Company

Corned Beef and Vegetable Soup

For a change from sandwiches, use the last gasp of the corned beef to make soup! The leftover broth from simmering the meat forms the base of the…

Hoisin Barbeque lamb chops

Hoisin Barbeque lamb chops

Low Calorie and Delish, Coq au Vin

This is a wonderful low calorie and low fat version of the French classic chicken dish. The French…

Curried Chicken Salad

A light and refreshing salad for a main dish, side salad, sandwich filling or cracker spread. Easy and quick to prepare.

Whole Fish

Shrimp and Spinach Saute' Recipe

A great wine sauce with shrimp and spinach. Great over pasta, rice, or even a baked potato..

Tako (Octopus)

Tako (Octopus)

Low Calorie, Quick and Delish, Coq au Vin

This is a wonderful low calorie and low fat version of the French classic. It’s so easy and straightforward.…

Whole Foods Amazing Tuna Salad Made Skinny

The first time I tasted this colorful tuna salad was at Whole Foods on Columbus Circle in NYC. I fell in love…