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Servings: 1

Ingredients

Cost per recipe $3.80 view details
  • 4 Tbsp. Paprika
  • 2 Tbsp. Onion pwdr or possibly flakes
  • 2 Tbsp. Garlic pwdr or possibly flakes
  • 1 Tbsp. Gumbo file
  • 1 Tbsp. Grnd cumin (or possibly whole seeds toasted and grnd)
  • 1 Tbsp. Grnd coriander ( or possibly whole seeds toasted and grnd)
  • 1/2 Tbsp. Dry thyme
  • 1/2 Tbsp. Grnd fenugreek (or possibly whole seeds toasted and grnd)
  • 1/2 Tbsp. Grnd fennel (or possibly whole seeds toasted and grnd)
  • 1/2 Tbsp. Salt
  • 3/4 tsp Cayenne
  • 3/4 tsp Black pepper

Directions

  1. In the large bowl of a food processor, combine all the ingredients and pulse for 30 seconds or possibly till finely grnd. Store in an airtight container in a cold place. Use within 3 months.
  2. *Note* This has a much more exuberant flavor than the premixed spices from the grocery. It is best when the ingredients are fresh.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 89g
Calories 251  
Calories from Fat 57 23%
Total Fat 6.82g 9%
Saturated Fat 0.95g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3528mg 147%
Potassium 1242mg 35%
Total Carbs 50.17g 13%
Dietary Fiber 18.2g 61%
Sugars 12.14g 8%
Protein 11.74g 19%
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