Cajun Cod Recipe

Name: Cajun Cod
Ingredients: 1 med onion minced; 1 x green pepper minced; 1 x clove garlic chopped; 1 tsp butter; 2 x tomatoes seeded and minced; 1/2 c. dry red wine; 1/4 tsp dry thyme; 1/2 tsp cayenne pepper; 4 x 5 ounce. cod fillets; 2 Tbsp. lemon juice

by Global Cookbook

Add a photo

click to rate

0 votes | 1723 views

0 reviews | 0 comments

Servings: 4

Ingredients

Cost per serving $3.43 view details

1 med onion minced
1 x green pepper minced
1 x clove garlic chopped
1 tsp butter
2 x tomatoes seeded and minced
1/2 c. dry red wine
1/4 tsp dry thyme
1/2 tsp cayenne pepper
4 x 5 ounce. cod fillets
2 Tbsp. lemon juice

Directions

Saute/fry the onion, green pepper and garlic in butter till tender. Add in the tomatoes, wine, thyme and cayenne. Bring to a boil.
Add in the cod, reduce the heat, cover, and simmer for about 10 min ot untilthe fish flakes.
Add in the lemon juice before serving.

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Serving	%DV
Serving Size 297g
Recipe makes 4 servings
Calories 180
Calories from Fat 19	11%
Total Fat 2.16g	3%
Saturated Fat 0.85g	3%
Trans Fat 0.0g
Cholesterol 63mg	21%
Sodium 90mg	4%
Potassium 879mg	25%
Total Carbs 7.89g	2%
Dietary Fiber 1.8g	6%
Sugars 3.8g	3%
Protein 26.45g	42%

Cajun Cod Recipe

Ingredients