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Cajun Butter Beans Recipe

Name: Cajun Butter Beans
Ingredients: 1 lb Fresh butter beans; 1/2 lb Salt meat, parboiled and diced; 1 Tbsp. All-purpose flour; 3 Tbsp. Oil; 1 lrg Onion, minced; 2 x Cloves garlic, minced fine; 2 tsp Sugar Salt and pepper to taste Water

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.87 view details

1 lb Fresh butter beans
1/2 lb Salt meat, parboiled and diced
1 Tbsp. All-purpose flour
3 Tbsp. Oil
1 lrg Onion, minced
2 x Cloves garlic, minced fine
2 tsp Sugar Salt and pepper to taste Water

Directions

Make a roux with oil and flour. Add in meat and onions; Saute/fry till onions and meat are lightly browned. Add in butter beans, garlic and sugar; cook for 15 min, stirring. Lower heat; add in water to beans. Cover and cook for 1 hour, approximately.

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Amount Per Recipe	%DV
Recipe Size 425g
Calories 484
Calories from Fat 365	75%
Total Fat 41.26g	52%
Saturated Fat 3.15g	13%
Trans Fat 1.05g
Cholesterol 0mg	0%
Sodium 87910mg	3663%
Potassium 282mg	8%
Total Carbs 28.06g	7%
Dietary Fiber 3.8g	13%
Sugars 5.89g	4%
Protein 3.74g	6%

Cajun Butter Beans Recipe

Ingredients