Cajun Butter Beans Recipe

click to rate
0 votes | 2173 views
Servings: 1

Ingredients

Cost per recipe $1.87 view details
  • 1 lb Fresh butter beans
  • 1/2 lb Salt meat, parboiled and diced
  • 1 Tbsp. All-purpose flour
  • 3 Tbsp. Oil
  • 1 lrg Onion, minced
  • 2 x Cloves garlic, minced fine
  • 2 tsp Sugar Salt and pepper to taste Water

Directions

  1. Make a roux with oil and flour. Add in meat and onions; Saute/fry till onions and meat are lightly browned. Add in butter beans, garlic and sugar; cook for 15 min, stirring. Lower heat; add in water to beans. Cover and cook for 1 hour, approximately.

Toolbox

Add the recipe to which day?
« Today - Jun 29 »
Today - Jun 29
Jun 30 - Jul 06
July 7 - 13
July 14 - 20
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 425g
Calories 484  
Calories from Fat 365 75%
Total Fat 41.26g 52%
Saturated Fat 3.15g 13%
Trans Fat 1.05g  
Cholesterol 0mg 0%
Sodium 87910mg 3663%
Potassium 282mg 8%
Total Carbs 28.06g 7%
Dietary Fiber 3.8g 13%
Sugars 5.89g 4%
Protein 3.74g 6%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment