Butternut Squash With Garlic, Ginger, And Lime Recipe

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0 votes | 869 views
Servings: 8

Ingredients

Cost per serving $0.94 view details
  • 1 Tbsp. Unsalted butter, or possibly extra virgin olive oil
  • 1 x Spanish onion, coarsely minced
  • 4 x Cloves garlic, pressed or possibly finely Minced
  • 1 Tbsp. Peeled, coarsely minced Fresh ginger
  • 1 x Butternut squash, peel seed chop
  • 5 c. Chicken stock
  • 1 pch Sugar
  • 1/4 c. Fresh lime juice
  • 20 x Lime slices

Directions

  1. Pantry: 1 butternut squash weighs about 2 to 2-1/2 pounds, and will yield about 5 c. cubed pulp.
  2. Directions:
  3. 1. Heat butter over low heat in a heavy-bottomed soup pot. Add in onion, garlic, and ginger and cook, covered, for 15 to 20 min, stirring occasionally.
  4. 2. Add in butternut squash, chicken stock, and sugar and bring to a boil.
  5. Reduce heat to low and cook till squash is tender, 20 to 25 min.
  6. 3. Remove solids and place in a food processor or possibly blender. Process till smooth, gradually adding remaining broth and lime juice.
  7. 4. Float slices of fresh lime on each serving.
  8. NOTES : 8-10 c.. "Idea came from a man who orders 1 qt of soup for lunch. His idea was worth listening to."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 312g
Recipe makes 8 servings
Calories 75  
Calories from Fat 17 23%
Total Fat 1.9g 2%
Saturated Fat 0.99g 4%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 238mg 10%
Potassium 297mg 8%
Total Carbs 17.9g 5%
Dietary Fiber 4.8g 16%
Sugars 3.19g 2%
Protein 2.74g 4%
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