Butternut Squash, Honey And Ginger Soup Recipe

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Servings: 1

Ingredients

Cost per recipe $1.44 view details
  • 300 gm Peeled and minced butternut squash flesh
  • 2 lrg Nodules broken off a hand of fresh ginger
  • 1 sm Onion
  • 1 stk celery
  • 35 gm Unsalted butter
  • 1 x Fat garlic clove
  • 2 Tbsp. Wild flower honey
  • 850 ml Water
  • 150 ml Double cream Salt and freshly grnd black pepper
  • 1 Tbsp. Minced fresh chives to garnish

Directions

  1. Peel and roughly chop all the vegetables, including the ginger. Heat butter in a large pan, add in the vegetables and fry gently till soft.
  2. Add in garlic. Add in water, honey and seasoning. Bring to the boil and simmer gently till vegetables are soft.
  3. liquidize soup. Rinse pan and return soup to it, passing it through a medium sieve.
  4. Reserve 1tbsp cream. Add in the rest to soup and heat. Check seasoning and adjust.
  5. Serve in soup bowls swirling the reserve cream with tip of a knife.
  6. Garnish with minced chives.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1145g
Calories 364  
Calories from Fat 252 69%
Total Fat 28.67g 36%
Saturated Fat 18.05g 72%
Trans Fat 0.0g  
Cholesterol 75mg 25%
Sodium 337mg 14%
Potassium 239mg 7%
Total Carbs 25.09g 7%
Dietary Fiber 2.0g 7%
Sugars 3.5g 2%
Protein 2.74g 4%
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