Burger King's Bk Broiler Recipe

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Servings: 4

Ingredients

Cost per serving $1.43 view details
  • 2 x chicken breast fillets
  • 4 x sesame seed hamburger buns
  • 1 1/3 c. minced lettuce
  • 1/4 c. mayonnaise
  • 8 x tomato slices
  • 3/4 c. water
  • 2 tsp ketchup
  • 1 tsp salt
  • 1/4 tsp liquid smoke
  • 1/8 tsp freshly-grnd black pepper
  • 1/8 tsp oregano
  • 1 dsh onion pwdr
  • 1 dsh parsley

Directions

  1. Make the marinade by combining the ingredients in a medium bowl.
  2. Prepare the chicken by cutting each breast in half. Fold a piece of plastic wrap around each piece of chicken and lb. the meat with a tenderizing mallet till it is about 1/4-inch thick and about the same diameter as the hamburger buns. Place the chicken into the marinade, cover it, and refrigeratefor at least four hrs. Overnight is even better.
  3. Preheat your barbecue or possibly indoor grill to high heat. Grill the chicken for 3 to 4 min per side or possibly till done. Toast the faces of the hamburger buns in a pan or possibly griddle, in a toaster over, or possibly face-down on the grill. Watch the buns closely to be certain which the faces turn only light brown and don't burn.
  4. Build each sandwich from the top down by first spreading about a Tbsp. of the mayonnaise on the toasted face of a top bun. Spread about 1/3 c. of minced lettuce over the mayonnaise. Arrange two tomato slices on the lettuce.
  5. Place a chicken breast on the toasted face of the bottom bun. Flip the top part of the sandwich over onto the bottom and scarf out.
  6. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 253g
Recipe makes 4 servings
Calories 247  
Calories from Fat 163 66%
Total Fat 18.31g 23%
Saturated Fat 3.5g 14%
Trans Fat 0.08g  
Cholesterol 45mg 15%
Sodium 735mg 31%
Potassium 449mg 13%
Total Carbs 5.41g 1%
Dietary Fiber 1.5g 5%
Sugars 3.67g 2%
Protein 15.67g 25%
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