Print
Email
Add a photoServings: 1
Ingredients
- 1 bn spring onions
- 2 x generous handfuls of mint leaves
- 170 gm bulgar wheat zest and juice of 2 lemons sea salt and freshly grnd black pepper
Directions
- Chop the onions finely and one of the handfuls of mint Mix these thoroughly with the bulgar wheat
- Add in the zest and juice from the 2 lemons Pour over boiling water to cover and leave for a few hrs Twenty min before the pilaf is to be served place in an ovenproof dish cover with a lid and put it in the oven at 325F (160C gas 3).
- When the pilaf is ready chop the second handful of mint finely and stir in with salt and pepper to taste.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 96g | |
| Calories 31 | |
| Calories from Fat 2 | 6% |
| Total Fat 0.18g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 265mg | 8% |
| Total Carbs 7.05g | 2% |
| Dietary Fiber 2.5g | 8% |
| Sugars 2.24g | 1% |
| Protein 1.76g | 3% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
