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Buckshot Beans (Crockpot) Recipe

Name: Buckshot Beans (Crockpot)
Ingredients: 2 c. Dry pinto beans washed; 2 cl Garlic chopped; 1/2 lt Smoked ham minced; 1/2 c. Minced bell pepper; 2 tsp Brown sugar; 1/4 tsp Oregano; 1 lrg Onion minced; 1 x Bay leaf; 2 c. Canned minced tomatoes; 2 tsp Chili pwdr; 1/2 tsp Dry mustard

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $1.96 view details

2 c. Dry pinto beans washed
2 cl Garlic chopped
1/2 lt Smoked ham minced
1/2 c. Minced bell pepper
2 tsp Brown sugar
1/4 tsp Oregano
1 lrg Onion minced
1 x Bay leaf
2 c. Canned minced tomatoes
2 tsp Chili pwdr
1/2 tsp Dry mustard

Directions

Cover beans with water and let soak overnight. Drain beans, discarding soaking water. In crock pot, cover beans with fresh water and add in remaining ingredients. Cook on LOW for 6-8 hrs, till beans are tender. Taste beans, add in salt if necessary (do not add in salt at the beginning of cooking time - it will make the beans tough!).

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Amount Per Serving	%DV
Serving Size 198g
Recipe makes 8 servings
Calories 277
Calories from Fat 42	15%
Total Fat 4.72g	6%
Saturated Fat 1.22g	5%
Trans Fat 0.0g
Cholesterol 44mg	15%
Sodium 859mg	36%
Potassium 1013mg	29%
Total Carbs 36.71g	10%
Dietary Fiber 8.9g	30%
Sugars 4.18g	3%
Protein 22.13g	35%

Buckshot Beans (Crockpot) Recipe

Ingredients