Minestrone Soup Recipe

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2 votes | 8832 views
Prep time:
Cook time:
Servings: 10
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Ingredients

Cost per serving $0.56 view details
  • ½ cup olive oil
  • 1-1/2 cups chopped, peeled onion
  • l teaspoon minced garlic
  • 4 cups water
  • l cup sliced carrots
  • l cup sliced celery
  • 1 28-ounce can plum tomatoes, broken up
  • 1-1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 cup diced fresh green beans
  • ½ cup uncooked elbow macaroni
  • 1 ½ cup sliced zucchini
  • 3 cups shredded fresh spinach leaves
  • Parmesan cheese

Directions

  1. In a heavy 4-6 quart pot heat oil over moderate heat. Stir in onion and garlic and cook about 3 minutes, stirring occasionally until soft.
  2. Add water, carrots, celery, tomatoes, salt and pepper and bring to a boil over moderately high heat. Reduced heat to low, cover and simmer 30 minutes.
  3. Add green beans to simmering soup. Cover and
  4. cook over moderately low heat for 10 minutes.
  5. Add macaroni, zucchini, and spinach. Cover and cook
  6. 15 minutes until vegetables are tender (but do not overcook).
  7. Serve with grated Parmesan.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 200g
Recipe makes 10 servings
Calories 145  
Calories from Fat 101 70%
Total Fat 11.38g 14%
Saturated Fat 1.62g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 441mg 18%
Potassium 252mg 7%
Total Carbs 9.58g 3%
Dietary Fiber 2.9g 10%
Sugars 2.81g 2%
Protein 2.24g 4%
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