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Brown Vegetable Stock (Low Fat) Recipe

Name: Brown Vegetable Stock (Low Fat)
Ingredients: 2 x Yellow Onions cut in 1/4's; 1 x Red Onion cut in 1/4's; 5 x Carrots cut in chunks; 3 x Leeks cut in chunks; 3 stalk Celery cut in chunk; 10 ml Garlic cut in half; 1 x Bay leaf

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.65 view details

2 x Yellow Onions cut in 1/4's
1 x Red Onion cut in 1/4's
5 x Carrots cut in chunks
3 x Leeks cut in chunks
3 stalk Celery cut in chunk
10 ml Garlic cut in half
1 x Bay leaf

Directions

Preheat the oven to 450^F. Put the cut vegetables in a heavy baking pan.
Roast in the oven, uncovered, stirring occasionally, for about 1 hour.
Transfer the vegetables to a stockpot. Cover with 2 qts water.
Bring to a boil and simmer, covered, for 1 hour.
Strain. Cold to room temperature and chill for up to 4 days or possibly freezefor up to 1 week.
Makes 4 c..

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Amount Per Serving	%DV
Serving Size 179g
Recipe makes 4 servings
Calories 68
Calories from Fat 3	4%
Total Fat 0.38g	0%
Saturated Fat 0.08g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 73mg	3%
Potassium 410mg	12%
Total Carbs 15.71g	4%
Dietary Fiber 3.8g	13%
Sugars 7.45g	5%
Protein 1.79g	3%

Brown Vegetable Stock (Low Fat) Recipe

Ingredients