Bronzed Catfish From Lhj Recipe

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Servings: 4

Ingredients

Cost per serving $0.16 view details
  • 4 x Catfish fillets, (6 ounce. each)
  • 1/4 c. Butter or possibly margarine, melted
  • 4 tsp Magic seasoning blends seafood magic, or possibly
  • 1 tsp Salt, and
  • 1 tsp Onion pwdr, and
  • 1 tsp Grnd red pepper, and
  • 1 tsp Basil
  • 1/2 tsp Garlic pwdr, and
  • 1/2 tsp Thyme Lemon wedges Hushpuppies, see recipe

Directions

  1. 1. Brush both sides of fish with butter, then coat both sides with seasonings.
  2. 2. Heat 10-inch cast-iron skillet over medium-high heat till smoking, 3 to 5 min. Add in 2 fillets and cook till just opaque at center, about 2 min per side. Keep hot in oven and repeat with remaining fillets.
  3. Serve with lemon wedges and Hushpuppies.
  4. Notes: Bronzed catfish is a lighter, faster, simpler version of the traditional blackened dish. Preheating your cast-iron skillet is essential.
  5. Prep time: 10 min
  6. Cooking Time: 8 min Degree of difficulty: Easy

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Nutrition Facts

Amount Per Serving %DV
Serving Size 17g
Recipe makes 4 servings
Calories 104  
Calories from Fat 101 97%
Total Fat 11.53g 14%
Saturated Fat 7.29g 29%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 663mg 28%
Potassium 13mg 0%
Total Carbs 0.52g 0%
Dietary Fiber 0.2g 1%
Sugars 0.05g 0%
Protein 0.21g 0%
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