Curried Lentil Salad With Chicken From Lhj Recipe

• 1 c. Dry lentils, picked over and rinsed
• 2 c. Water
• 1 x Cinnamon stick, (3 inches)
• 6 whl cloves
• 6 x Cardamom pods
• 2 Tbsp. Fresh lemon juice
• 2 Tbsp. Extra virgin olive oil Salt
• 1/2 tsp Curry pwdr
• 1/2 tsp Freshly grnd pepper
• 1 c. Thinly sliced celery
• 1/4 c. Thinly sliced green onions
• 1 lb Boneless skinless chicken breast
• 1/2 c. Plain low-fat yogurt
• 1/2 c. Fresh reduced-fat lowfat sour cream
• 1/2 c. Cilantro, minced
• 1 Tbsp. Fresh lemon juice
• 1/2 tsp Salt
• 1/8 tsp Grnd red pepper, up to 1/4 Seedless red grapes
• 1/4 c. Minced, toasted almonds

Directions